I realize what it feels like to be trapped in an overweight body. I lost a little weight and afterwards, I stopped, I can’t lose weight for anything. I had around 25-30 pounds, to go and nothing seemed to work no matter what I did. I was working out, eating very healthy and still no more weight reduction. Here is the what I unfortunately needed to do and you can do it as well!
We will start at square one again
1. Let’s take a peek at your over all plan. Review your eating habits and what you are eating. So sometimes we are doing so well we think we can sway off the path we started on. The time has come to where you have to look at our carb intake.
Maybe you need to cut more calories. Stay away from the newest diet out there, and also the weight loss plans, they are not for everybody, and they can be very expensive.
Work towards your lifetime goals of a healthy eating routine and a way of a life changer. I understand a lot of us do not like change. If you can’t lose weight you have to put our old eating habits in the trash can in order to lose weight. Furthermore, be cautious, of the new products on the shelves in markets. They all claim they are good for you but they are not.
Here are a few products to be careful of soymilk, skim milk, all processed food (these foods all contain preservatives, many with msg also). I have seen no weight loss in consuming them if anything it has been weight gain.
2. Eat fresh food when you can, if not frozen is the next best thing.
3. If you can pick up organic foods
Like, produce, meats, eggs, and milk (I have switched to almond milk). That is even better, organic is the best,(but many can’t afford it). If you don’t have fresh or frozen or the last resort a can is ok too, just read the label for sodium and everything else in it. That is important in our plan for dieting. Eat plenty of protein to build muscle and burn fat away.
4. If possible use coconut oil for frying foods.
Coconut oil researchers say is the best oil you can use for healthy eating. All things considered, consuming coconut oil it is a fuel for your body. It actually helps lose weight by burning the fat your body. It is a kind of fat that has been tested and proven to help with heart disease , help fight cardiovascular disease, and now it is showing it is good for joint pain. Studies show it is much healthier than olive oil.
5. Exercise reasonably yet don’t overdo it.
You often hear people babble about the need to increase more exercise, yet an excess of such activity can be nearly as awful as too little. Tune in to your body. Begin gradually and add a new exercise 1 or 2 daily.
If you still can’t lose weight maybe you can increase your fitness routine. Interchange your weight training on yoga or aerobics exercise practices do them on other days. You don’t have to do your fitness plans daily switch them around, you might not wanna do yoga today and not tomorrow and that is fine. Your fitness plan should not be demanding, it should be fun.
6. When you have tried everything
If you can’t lose weight, get some assistance. At some point, you may simply require some additional assistance. There can be many reasons for not being able to lose weight, you might have medical reasons, talk to your doctor first then put an exercise plan together.
I have done numerous hours of research. I have taken many classes in herbal supplements, a lot of these diet or weight loss programs give people high hopes, and end up with empty promises.
If I have tried it I will suggest it, if it works. Once trying for a couple of weeks I will give you my review. When a person states I Can’t Lose Weight it is a serious, that means there is a statement, that usually means something is blocking you from losing weight. Every person is different, what works for me might not work for you.
If you have a diet working for you, please leave a comment maybe we can help someone else. I wish you all the best on your weight loss journey!