With all the attention that tea has been receiving lately, any people are trying Rooibos or Red Tea for the first time. This delicious tea deserves our attention, because of its wonderful flavor and has many health benefits.
Red tea, also known as Rooibos, is becoming very popular in the United States as a natural drink and as a part of a complete weight loss program. Combine it with a healthy weight loss diet. Red tea aides in helping you lose weight.
Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant.
Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.
Rooibos is naturally low in calories and is naturally sweet-tasting, making it an ideal replacement for a less healthy, high-sugar drink.
Red tea is not a true tea it is an herbal drink made for the Rooibos evergreen shrub( Aspalathus linearise). While the name Rooibos means “red bush”, the leaves are green when picked and only become red when fermented. The resulting tea is surprisingly red in color.
The communities of South Africa have used this tea as a remedy for inflammation and stomach viruses like colic in infants, the rooibos is rich in antioxidants that prevent cell destruction due to free radicals in the body. The flavonoids in rooibos help stimulate the immune system.
When you are dieting for weight loss. It is very important to support your immune system. People who drink the Rooibos tea comment on feeling calmer and relaxed, who can be very favorable when taking on the stress of weight loss. Red tea has no caffeine. This herbal drink facilitates the absorption of iron and contains potassium, which is imperative for normal metabolism.
It also has essential minerals like zinc manganese magnesium and fluoride are present in this herbal drink. Rooibos tea is known to be a natural appetite suppressant.
Caffeine can cause the body to retain water, which will result in increased weight gain. A diet plan that limits caffeine intake can help you lose weight. Since red tea has no caffeine, you can drink it anytime throughout your day, as part of your weight loss program. Red tea is a great source of antioxidant phytochemicals.
Which stimulate the body’s metabolism without any unfavorable side effects of a drug like caffeine. Blackberries, blueberries, strawberries are all natural phytochemicals. With the natural sources of phytochemicals and the metabolic benefits of red tea, that is a healthy combination and known to help you lose weight.
There is no reason to add any sugars or artificial sweeteners to this red tea. It is naturally flavorful and sweet. Rooibos tea may also satisfy your craving for a sweet beverage with no effects of craving sugars in your diet. African red teas naturally taste sweet and make it easy to keep your added sugar intake low. Because Rooibos is not a true tea, but a herb, it contains no caffeine and is low in tannin.
Rooibos also has a number of health benefits.
Helps you meet your weight-loss goals
Acts on the nervous system to ease irritability headaches
Nervous tension Relieves stomach cramps and colic in infants
Used to treat hay fever, asthma and eczema Slows the aging process of skin when applied directly.
Improves the immune system function
Many health products do not aim to bridge help gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why there is a product designed that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe.
How To Make African Red Tea
You can make African red tea much like other herbal teas, add a 1 1/2 teaspoons of loose African red tea to make an 8-ounce serving, using boiling water. Allow the tea to steep for roughly five to six minutes, longer if you wish for a stronger tasting tea.
Letting the tea steep for longer will not cause the tea to become bitter. Indeed, traditionally, African red tea has been allowed to steep for several days. If you want to make iced African red tea, you can place the hot tea in the fridge to let it cool. Alternatively, double the amount. of tea used and then pour the hot tea over a glass filled with ice cubes.
Let’s face it, “diets” have run their course. Shedding those extra pounds and looking great in the mirror will always have a pull in the markets, sure. But for an increasingly health-conscious public, the real push is for well-being. To feel energized, invigorated, and ready to take on the world, not just to attain a slimmer figure.
And when you combine the toxin-cleansing potential of The Red Tea Detox with the supercharged weight-loss power of this refreshing skinny tea, you’ve got a single product that capitalizes on a number of market pain points like no other.