As long as you don’t have an extreme amount of skin already, it is possible that you can lose weight and keep your skin firm. The focus is to keep your body hydrated all day and all night. By no means should you ever permit yourself to become dehydrated? The key is to drink large amounts of water all through your day. Do not eliminate your carbohydrate intake. As my experience most people who lost weight to fast, unfortunately, it was because they eliminated the carbohydrate intake, and.ended up with a large amount of saggy skin afterward. The whole concept is while you are losing weighty you are getting healthier, and naturally looking better than when you started out. I would like to share a few tips with you, this is the program I use.
1. Eating a well-balanced diet protein is very important in your diet.
2.Make a full body exercise program for yourself, you don’t have to do the whole thing at once, do half today and half tomorrow for this for 4 weeks. I do it at the gym so I do the whole body program I am losing weight and keeping my skin firm.
3.Taking into consideration if you do not have ulcers (stomach) and also you aren’t on blood thinners you should additionally take one teaspoon of artic cod liver oil once a day together with your evening meal.
4. take 1000-1500mg of lecithin consistent with your daily routine. Lecithin has been recognized to increase the pliability of the pores and skin.
5, Depending on your circumstances anything you can do to keep the circulation moving is a big help. Something you may want do to add to your program is skin brushing. If you need help with this one take a look at (https://www.mindbodygreen.com/0-12675/a-step-by-step-guide-to-dry-skin-brushing.html).
Deep massages are wonderful also.
6. Most importantly in the case that you are more than seventy-five pounds overweight do not try to lose weight too rapidly. The more you weight you have, the easier it is to lose weight and keep your skin firm. If you lose it too quickly you’ll end up with loose sagging 90% of the time.
7. A number of my clients have used weekly body wraps with superb success however, it can get messy. You can try this as an option but it’s definitely not necessary. As an alternative, you may additionally take a supplement referred to as collagen.
As I stated above It is key to developing the elasticity of your skin is to keep your body nicely hydrated. Yes, drinking water will absolutely do this. Plus keep in mind the more you exercise on a daily basis the more water you will need. Why so many people have the loose skin after losing weight, is because they go on a low carbohydrate diet. That is not a good move because that will dehydrate you. If you lose weight and you are absolutely hydrated you will see the scale go down. If you are losing 2-3 pounds a week you are doing extremely well.
Instead of going on the scale every week, notice how your clothes are fitting, sometimes the scale is not fast enough for us. I always tell people that if you put on the skinniest pair of pants you have and follow these tips for 4 weeks then try them on you will never look back. It is possible to lose weight and keep your skin firm.
Follow all the above and you will see great effects.