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Month: July 2018

Zumba Review: Still Keeping People Fit

Zumba Review: Still Keeping People Fit

We have so many choices for fitness and Healthy diets today, some may be more interesting than others.  Let’s take Zumba for instance, it is a great program if you are looking for dance and fitness, gosh, it has been around for about 20 years. Zumba is a  trademark and owned by a company called Zumba Fitness, LLC. It is not just a fad where someone tried something new. This class primarily based exercising program was invented through a twist of…

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Losing Weight with Salsa Dancing

Losing Weight with Salsa Dancing

If you’ve been attempting for months to lose the extra pounds and those love handles that are no longer displaying you any love.  If you’re bored with the expensive health club memberships, the riding and packing and unpacking of your fitness center bag and the unsanitary changing rooms you have to visit the gym daily just to sweat your money away change your mind and the  place of losing those extra pounds, then you’ll be interested by what I’m going…

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Green Smoothie For Detoxing

Green Smoothie For Detoxing

A green smoothie is honestly a fruit smoothie with green veggies mixed with it. Preferably, a green smoothie includes about 40% veggies to approximately 60% fruit. If you were to add extra vegetables it can cause your detox symptoms to be extreme, So that is not recommended.   In my opinion, the best greens I use are: kale collards romaine lettuce parsley basil spinach Although different green, leafy vegetables may be used. Deciding on how big your serving is going…

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Don’t Give Up On Weight Loss

Don’t Give Up On Weight Loss

Many people have given up on weight loss. I’ve been there and it feels like you’re at like a dead end. You don’t know what to do. You’ve attempted it all. Now you consider it’s impossible for you to lose that weight. I quit! Take heart, it isn’t that bad. I am very happy to inform you that after 8 years of struggling  I’ve finally taken weight loss by the hand and just about a month into it I have…

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Trampoline Benefits Review

Trampoline Benefits Review

Perhaps you ought to as there is a growing epidemic with American youngsters, one which shows little sign of slowing: obesity. That is brought on by means of days spent glued to the state-of-the-art software on television or trying to conquer an exceedingly tough stage on a computer game. Youngsters are spending more time indoors, and less enjoying outdoor fun. So, what do you do?  How do you pull your children’s interest from rapid-paced entertainment? Considering A trampoline? Lets Look At The…

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Weight Loss Supplements Good Or Bad?

Weight Loss Supplements Good Or Bad?

Overweight and people with weight problems have become very common in recent times and many people try numerous methods to lose excess and unwanted weight. Overweight not most appealing it changes your look and your personality you also have to look at the health risks you may occur. Consequently, obese individuals need to take one weight loss supplement or the other to lose the excess fats. What’s more important is losing the weight quickly and safely. One method is the…

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Tropical Smoothie

Tropical Smoothie

1/2 cup coconut milk 3/4 cup soy milk 1/2 cup pineapple juice 1 Tablespoon Brown Sugar 1 Ripe Mango Pitted and diced up 2 Tablespoons freshly grated coconut 6 Ounces pineapple chunks 1 Banana sliced and frozen  (Slice banana place on parchment paper and freeze, then put in an airtight container for future use) 1.  Put coconut milk, soy milk, pineapple juice brown sugar in a blender. Blend gently until combined. 2.  Add the diced mango and grated coconut and…

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PreDiabetes And Weight loss

PreDiabetes And Weight loss

How I Improved My Diabetes And Weight Loss Have you heard that you could be ‘only a little bit diabetic’?  The condition is technically called ‘prediabetes, and it is highly characterized by constantly having blood sugar levels that are high. Prediabetes is a critical condition, even though its signs and symptoms can be so subtle which you don’t see them as affecting your life.  More importantly, it is an indicator that there may be something significantly wrong with your body.  When…

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Healthy Way Of Losing Weight

Healthy Way Of Losing Weight

The success of any weight loss is a healthy diet and a fitness program done regularly.  Eating a healthy diet and regular workouts empowers you to lose weight, this has to be long-term for any results.  When wanting to lose weight it must be done at a  slow and steady pace, you won’t want to rely on diet pills or the fad diet that is popular now. If weight loss pills or the new diet out there if that is…

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Why Having A Weight Loss Plan Make Sense

Why Having A Weight Loss Plan Make Sense

  America is now inside the center of a health crisis. Tens of millions of American citizens are now overweight and a large number had been categorized as obese. Being highly overweight or obese is now a primary health situation in the United States, which has already emerged as a fast food nation. Now is the time to learn how to start a weight loss plan The saturated fat consumption from processed meats and packaged food has triggered major health…

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