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Month: April 2018

Exercise- Lose Weight- And Feel Awesome

Exercise- Lose Weight- And Feel Awesome

Many folks are searching for a way to exercise, lose weight and feel Awesome! However many find it hard to eat healthily and put a good exercise program in their timetable for that day.  There are some things that you could do to make certain that you get all your workout into your day with very little disruption. The primary aspect which you should understand is that losing weight would require you to do some exercise. It is possible to…

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Coconut Cream Smoothie

Coconut Cream Smoothie

1 1/2 cups pineapple juice 1/3 cup coconut milk 6 ounces frozen vanilla yogurt 4 ounces frozen pineapple chunks Pour the pineapple juice and coconut milk into blender or food processor Add frozen yogurt and blend. Once blended throw in pineapple chunks. Blend until your desired thickness for your smoothie, add ice for more thickness. Pour the mixture into emptied out coconut shells or tall glasses Enjoy For A Quick Fix Click Here KitchenAid KSB5010CA Torrent Magnetic Drive Blender

Blueberry Dazzler Smoothie

Blueberry Dazzler Smoothie

This is an extremely easy smoothie:   3/4 cup apple juice 1/4 cup of plain yogurt 1 banana 4 ounces of frozen blueberries Put apple juice in blender or food processor with yogurt and blend well Add the banana and 1/2 the blueberries and blend well for the smoothie thickness pour into 2 tall glasses and garnIsh with remaining blueberries Enjoy               Enjoy  

Do Smoothies have to go now that Im trying to lose weight?

Do Smoothies have to go now that Im trying to lose weight?

Its summer time and the heat is on. One favorite choice of most people for beating the heat is to get a good old smoothie. But for people trying to lose weight and not miss out, are there any healthy options?  That answer is Yes. You can make your own smoothies.  From a health point of view, blended smoothies are great for a robust meal that’s ready in a minute. You can combine a variety of fruit with some water,…

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Diet And Exercising For Weight Loss

Diet And Exercising For Weight Loss

Obesity is now being referred to as a virulent disease inside the fitness network. In truth, it will soon be the main cause of preventable death within the  USA., I think it has taken first place over cigarette smoking. Being obese or very heavy can cause problems in type two diabetes elevation blood pressure coronary heart disease (heart attack) a big risk factor for a  stroke high risks for many types of cancers. With all of these health  issues,  The right…

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Forest Fruit Smoothie

Forest Fruit Smoothie

1 1/2 cups of orange juice 1 banana sliced 1/4 cup blueberries, raspberries, and blackberries Pour orange juice in blender add banana, and berries blend until smoothie is at the thickness you choose. Add strawberry slices for garnish

Losing Weight While Keeping Your Skin Firm And Healthy

Losing Weight While Keeping Your Skin Firm And Healthy

As long as you don’t have an extreme amount of skin already, it is possible that you can lose weight and keep your skin firm. The focus is to keep your body hydrated all day and all night. By no means should you ever permit yourself to become dehydrated?  The key is to drink large amounts of water all through your day.  Do not eliminate your carbohydrate intake. As my experience most people who lost weight to fast, unfortunately, it was…

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Lose Those Pounds

Lose Those Pounds

The Ultimate Secret Of Lose Those Pounds Over two-thirds of  adults  today are obese or overweight. That is a  pretty  high percentage, of adults who’ve a want to or need to lose those pounds whether it is a lot or  a  little  weight they are carrying! the only manner to do that is one pound at a time! Many  people who are overweight want and wish for a quick cure to their weight troubles. They still strive for some thing that promises…

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What Is Your BMI (Body Mass Index)

What Is Your BMI (Body Mass Index)

  Today I am going to explain what your  BMI or Body Mass Index is. Everywhere we look in todays world we are overwhelmed with, pictures ,icons, billboards, and, an interpretation of the ‘perfect’ shape or body! the fact is that  many of those pictures are modified or built up in some way and do not illustrate the classic everyday female or male shape. The stress to weight loss is big while we  are over whelmed each day with media promoting…

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Burning Fat Vs Burning Calories

Burning Fat Vs Burning Calories

It’s All About (The) Burning Fat VS Burning Calories To shed those pounds and get in shape you should have a very good weight loss program and exercise frequently to burn fats. The first component you need to understand is exercise just because you’re burning energy does not in anyway imply you are burning fats. Your crucial awareness is when you workout you need to be losing your body fats vs calorie, and you can lose body fats simply by…

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