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Month: March 2018

Pineapple Kiwi Creamy Smoothie

Pineapple Kiwi Creamy Smoothie

2 cups of frozen pineapple 2 containers of key lime yogurt 2 peeled kiwi 1 cup coconut milk 2 tablespoons honey Take the pineapple, key lime yogurt , coconut milk, kiwi and honey Put in blender and blend until you get the thickness you want for your smoothie Adding ice is a great thickener Pour into 2 glasses

Losing Weight With Subliminal Music is Really Possible!

Losing Weight With Subliminal Music is Really Possible!

When you first set a goal of losing weight, you are full of excitement, motivation, and you are confident that this is really going to work this time.  You have great intentions, you are imagining the new slimmer you that you desire already. This is a slam dunk success. At first, you see some progress, you stick to the goals for a while, you keep going to the gym and you lose a little weight.  However, after a while, something…

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Affirmations For Losing Weight

Affirmations For Losing Weight

Are you having a hard time sticking to your weight loss plan, and staying focused on losing weight?  I would like to  give you some affirmations to keep you focused and motivated,  Even in times of battle and thinking you are letting  yourself down. Losing weight can be an uphill battle because let’s face it, we all want to lose those extra pounds, for one reason or  another that are very important to us.  Sometimes I sit and laugh at…

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The Link Between Green Tea And Losing Weight

The Link Between Green Tea And Losing Weight

Why is Losing Weight and Green Tea So Impressive? Going back hundreds of thousands of years, green tea has been enjoyed in the  Asian Countries such as China, and Japan as a awesome tea to drink and for all  its brilliant herbal healing properties. In recent times, through research, this tea has also caught on in the US for the same reasons. Many studies have been done to determine if its therapeutic use is legit, and that is why green…

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Citrus Sprout Juice

Citrus Sprout Juice

1 cup of brussel sprouts 4 leaves of Romaine Lettuce 1 orange peeled 1/2 green apple 1/2 lemon peeled Juice brussel sprouts, romaine lettuce, orange, apple, lemon and stir. Makes 2 servings

Losing Weight With PCOS

Losing Weight With PCOS

PCOS (Polycystic ovary syndrome) is not something one would want to endure at all, but  knowing how to lose weight with PCOS is however possible. If you are a person that has  PCOS and having an insulin resistant system and has put on a lot of weight as a result don’t worry, there is some hope. In Terms of Weight Here Is How PCOS Works This is primarily an ataxia that intrudes the endocrine glands. These glands help you balance…

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